Commit To Sit

In Commit To Sit , the art of meditation is introduced and endorsed by some of the foremost voices in contemporary Buddhism. Meditative techniques are devolved along with finding a comfortable seating position and ways to sustain motivation. The book is tailored to people who would like to begin meditating, but also offers support and guidance to the experienced mediator, and is a guide anyone wishing to deepen their understanding of themselves and their inner world. Commit To Sit is the initiative of Tricycle, a US magazine which provides an independent forum for exploring Buddhist teachings and practices. Contributors include Lama Surya Das, Matthieu Ricard, Thubten Chodron, and Jon Kabat-Zinn.

PUBLISHER: Hay House

	ONLY $26.95

Please allow up to 2-3 weeks for delivery
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