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Breathe
Artist: Caitlin Casey
Breathe is a relaxation CD. It was created for people to use as a ‘come down’ from the frenetic daily pace currently experienced by everyone in today’s society. Breathe includes a half hour guided relaxation followed by breathing techniques and a soothing visualisation (total playing time 45 minutes). Breathe has been designed to give respite to conditions including (but not limited to) stress, anxiety, insomnia, grief, and trauma, and those going through menopause, puberty, or recovering from illness. I just loved the music on this CD. It is absolutely impossible not to relax, so I can see Breathe being used for a lot of different situations. Now is the time to breathe.
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