Meditation

Meditation does not come easily to our over-stimulated modern minds, but the two half-hour meditation practices on this CD not only have a calming effect on both mind and body, they also offer invaluable help in developing skills that will leave you refreshed and stress free. Both sessions begin with a relaxation of the body and end with powerful exercises in heart awakening. Producer of Meditation is Dr Gillian Ross has a doctorate in Behavioural Science and is a trained yoga teacher (IYTA). She is the also the author of two books on science and mysticism and has studied spiritual philosophies for many years.

	ONLY $24.95 (incl. GST)
	Please allow up to 2-3 weeks for delivery