The Art of Healling Magazine - information on healing, alternative medicine, complementary health care, natural health and well being

 

Morrocan Barley Rice Risotto

1/2 cup Pearl Barley
½ cup Brown Rice
Olive Oil
1 Onion – diced
½ cup- sliced celery
1 carrot – grated
1 Zucchini- Sliced
1 green capsicum – diced
½ cup cooked chick peas
1 tspn Vege stock powder
1 tblspn Tamari
Squeeze of lemon juice
1” ginger – grated
pinch of cayenne pepper or to taste
Fresh coriander to garnish

To prepare Pearl Barley soak overnight then rinse. Boil a saucepan of water and add rice and soaked Barley. Cook for 15 minutes, turn off heat and allow to soak up remaining water for 30 minutes in the meantime put a little oil, tamari, ginger, herbs, spices and lemon juice in a pan and toss. Add onion, celery, zucchini and drained barley rice, cook for 5 minutes. Add a little water to the pan if necessary, Simmer for a further 5 mins. Just before serving add grated carrot and coriander.

 

CD REVIEWS  |  CONTACT US  |   CONTRIBUTORS  |    EBOOKS  |  MEDIA INFO  |  PRODUCTS
CALENDAR  |   READERSHIP  |  RESOURCES |  SUBSCRIBE  |  TESTIMONIALS |   LINKS

Site Map
   Disclaimer
© The Art of Healing All Rights Reserved