Morrocan Barley Rice Risotto

1/2 cup Pearl Barley
½ cup Brown Rice
Olive Oil
1 Onion – diced
½ cup- sliced celery
1 carrot – grated
1 Zucchini- Sliced
1 green capsicum – diced
½ cup cooked chick peas
1 tspn Vege stock powder
1 tblspn Tamari
Squeeze of lemon juice
1” ginger – grated
pinch of cayenne pepper or to taste
Fresh coriander to garnish

To prepare Pearl Barley soak overnight then rinse. Boil a saucepan of water and add rice and soaked Barley. Cook for 15 minutes, turn off heat and allow to soak up remaining water for 30 minutes in the meantime put a little oil, tamari, ginger, herbs, spices and lemon juice in a pan and toss. Add onion, celery, zucchini and drained barley rice, cook for 5 minutes. Add a little water to the pan if necessary, Simmer for a further 5 mins. Just before serving add grated carrot and coriander.




DISCLAIMER
All material on The Art of Healing website should be used as a guide only. Information provided should not be construed or used as a substitute for professional or medical advice. We would suggest that a healthcare professional should be consulted before adopting any opinions or suggestions contained on this website. In addition, whilst every care is taken to compile and check articles written for The Art of Healing for accuracy, the Publisher, Editor, Authors, their servants and agents will not be held responsible or liable for any published errors, omissions or inaccuracies, or for any consequences arising there from. In addition, the inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. With respect to article submissions, these are invited but it should be understood that the Editor reserves the final right to edit all articles for length and content prior to publishing. The content, arrangement and layout of this site, including, but not limited to, the trademarks and text, are proprietary to The Art of Healing, and should not be copied, imitated, reproduced, displayed, distributed, or transmitted without the express permission of The Art of Healing. Any unauthorised use of the content, arrangement or layout of the site, or the trademarks found in the site may violate civil or criminal laws, including, but not limited to, Copyright © The Art of Healing. All Rights Reserved.

TERMS & CONDITIONS