SPRING ISSUE
SEP/NOV 2026
Just Out !
With a rapidly increasing ageing population globally, every country is looking at how they are going to look after their elderly citizens as they get older. But as individuals, there is also a lot we can do for ourselves. With chronic disease also now so prevalent, it seems to make sense. … Read More
Lifestyle Changes Help Lower Risk of Chronic Disease – For Decades
The Diabetes Prevention Program (DPP) and its long-running follow-up, the Diabetes Prevention Program Outcomes Study (DPPOS), have tracked thousands of people for more than two...
What Happens to Your Breasts as You Age?
Breast changes are usually associated with puberty, but they occur throughout your life, from the time you’re born through midlife and beyond. While age-related...
What Are the Signs and Symptoms of Skin Cancer?
Skin cancer is an abnormal growth of skin cells which is usually caused by sun exposure. It’s the most common type of cancer and...
9 Micro Habits That Can Actually Boost Longevity
Move more. Eat more healthily and Stress less. Many of us know these healthy habits are linked to a longer lifespan, but putting them...
Cheap Supplements Improved Memory Scores in Just 12 Weeks
Cheap daily supplements are changing how scientists view the gut and its connection to the brain.
In 2024, a rigorous twin study published in Nature...

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