Dr Mercola

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Resveratrol Protects Against Vascular Dementia and More

Until a few years ago, research had pointed to resveratrol’s neuroprotective effects against Alzheimer’s, but not against other types of dementia. However, a human...

The Many Benefits of Meditation

There is growing evidence to show that meditation can make you healthier and happier. For example, mindfulness-based cognitive therapy (MBCT) is sometimes used to...

Real Food Is A Potent Ally Against Depression

By Dr Mercola According to the World Health Organization, depression is now the leading cause of ill health and disability worldwide, affecting an estimated 322...

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Four Ways Nature Can Protect Your Wellbeing During A...

Living through the COVID-19 pandemic has had a severe impact on people’s mental health and wellbeing. Restricted movement, loss, and isolation have led to increases in...
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