Food

Collagen vs. Whey: What To Look For

With so many protein supplements on the market, choosing the best one isn’t easy. This is especially true if you're stuck between collagen and whey. Ultimately,...

Shiitake Mushrooms Proven to Benefit Dozens of Diseases

Shiitake mushrooms (Lentinus edodes) have been prized for their anticancer and immunomodulating properties since ancient times and are a mainstay of traditional Chinese medicine. Historically,...

Vitamin B12 Deficiency Increases Risk of Depression

Scientists from The Irish Longitudinal Study on Ageing (TILDA) have published new research which examines the relationship between folate and vitamin B12 status and its...

Reduced Meat Diet Has Many Advantages

Which diet is better: moderately reduce meat consumption and eat more fruit, vegetables and wholegrain products, as recommended by the German Nutrition Society? Follow...