Mental Health

Mushroom Consumption May Lower Risk of Depression

Mushrooms have been making headlines due to their many health advantages. Not only do they lower the risk of cancer and premature death, but new research led by Penn State College...

This Habit Can Ease Anxiousness In 10 Minutes

Neuroscientist Wendy Suzuki, Ph.D.,and author of “Good Anxiety”, loves to research what she deems "very, very practical neuroscience," looking at the minimum most powerful activity people can...

The One Thing You Should Never Do When You Feel Anxious

Life in general, is rife with unknowns, and the COVID-19 pandemic has only exacerbated the number of uncertainties. According to clinical psychologist and board-certified...

Six Ways to Deal With Parental Burnout

Over 10 years ago, I experienced some mysterious symptoms doctors couldn’t easily explain. Sharp back pain, ringing ears, heart palpitations, and digestive issues I...