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Top 8 Reasons to Cleanse Your Body

Ty Bollinger -
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There are many times when we become more lenient about the foods we eat ... the holidays bring endless temptations with unhealthy options at...
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Older Adult Opioid Overdose Death Rates On The Rise

North West University -
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"Many of us think drug misuse is a problem of the young. However, older adults are experiencing an explosion in fatal opioid overdoses," said...
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Ketamine and Psychological Therapy Helped Severe Alcoholics Abstain for Longer

University of Exeter -
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People with severe alcohol disorder were able to stay off alcohol for longer when they were treated with low doses of ketamine combined with...
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How To Jump The 6 Biggest Hurdles Of New Fitness Goals

Emily Skye -
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Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a...
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Fish Oil vs. Omega-3: Which Is The Better Supplement

Morgan Chamberlain -
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Omega-3s and fish go hand in hand, so omega-3 supplements and fish oil must be one and the same right? Getting critical, healthy omega-3...
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Science-Backed Products To Help You Fall Asleep

Sarah Regan -
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If you're lucky, getting a good night's rest doesn't take much, and you can fall asleep (and stay asleep) easily. For the rest of...
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Six Ways to Find Your Courage During Challenging Times

Amy L. Eva -
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Living with courage and integrity means finding balance and alignment between our inner and outer selves. In other words, our identities, values, and beliefs...
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Two Reasons Why Older People Fared Better During the Pandemic

Kira M Newman -
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COVID-19 is more dangerous for older people, and so many assumed, the pandemic would be more dangerous for their mental health too. But as...
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