Head First, Health Fast
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Diets don’t work. If they did, 63 percent of Australians wouldn’t be overweight or obese. In Head First, Health Fast psychologist Leanne Hall shows you how to come off the dieting hamster wheel and take a psychologically savvy approach to body image, nutrition and wellness, by using your head first and learning how to take control of your weight, and your health. The author uses her extensive experience assessing weight, body image, eating, mood and anxiety disorders, as well as her expertise as a nutritionist and personal trainer, to take you on a journey through your own psychology when it comes to your health, your personal relationship to food, and your approach to exercise. Leanne Hall offers a holistic alternative to traditional and restrictive one-size-fits-all weight loss programs.