OUR SUMMER ISSUE
DEC/FEB 2022

out soon …

Telehealth came to the fore during covid and showed the medical and mental health professions, along with people living with chronic pain, just how helpful it could be. Read about this in our latest issue for Summer, along with …
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The Body Shop And Launch Housing Partner To Employ Marginalised Australians

The Body Shop’s open hiring policy, which has made it to Australia in time for Christmas, is set to hire casual employees based on their answers to three questions – no resume or references needed.  Candidates will instead be asked: are you legally authorised to work in Australia, can...

Is Stress Making You Withdraw from People

Having close relationships is important to our wellbeing, helping us to be healthier and more resilient. Further, according to recent research, even superficial encounters with...

Vegetarian Diet Quality Influences Mental Health

Not all vegan and vegetarian diets are healthy—and one consequence of a low-quality plant-based diet could be poorer mental health. New research has found plant-eaters with...

Taking It Easy As You Get Older? Wrong.

Just about everyone knows that exercise is good for you. Some people can even rattle off reasons it keeps your muscles and joints strong, and...

Has The Mental Health Of Working Australians Changed?

National data on the mental health of Australian workers provides a mixed pattern over the last 20 years, however some concerning trends have emerged in the recent decade, particularly among younger workers. In the last 10 years, workers aged 18 to 34 have begun reporting worse mental...

Who Thinks Your Thoughts?

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The notion that how we feel is caused by events around us, is a scourge of our modern times. To believe that the external...

Why We Need to Set Boundaries on Our Generosity

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The son of unfailingly generous Ghanaian immigrants, business professor Isaac Addae always knew he wanted to dedicate his life to helping others. But a couple of...

6 Powerful Micro-Shifts To Help You Practice Self-Love

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Changing your patterns, like increasing your self-love, doesn't always have to be complex or time-consuming. Working with daily micro-shifts is powerful and can be...

Diet Better Than Drugs For Anti-Ageing and Good Metabolic Health

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A study comparing the impact of diet versus drugs on the inner workings of our cells has found nutrition has a much stronger impact. The...

Top 10 Foods For Gut Health

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The perfect gut health routine looks different for everyone, but incorporating nutrient-dense foods is a surefire way to get the ball rolling. Of course, food lists...