
OUR SUMMER ISSUE
DEC/FEB 2022
How to Remain Youthful and Resilient Despite Stress
A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems. It can...
9 Reasons to Include Ashwagandha in Your Health Regimen
Ashwagandha (Withania somnifera) is a herb that’s been used in Ayurvedic medicine for thousands of years. Known as Rasayana in Ayurveda, ashwagandha is an...
Four Ways Nature Can Protect Your Wellbeing During A Pandemic
Living through the COVID-19 pandemic has had a severe impact on people’s mental health and wellbeing. Restricted movement, loss, and isolation have led to increases in...
Sunflowers’ Invisible Colours Help Them Attract Bees And Adapt To Drought
It turns out sunflowers are more than just a pretty face: the ultraviolet colours of their flowers not only attract pollinators, but also help...
Nutritional Value Of Huhu Grubs
Huhu grubs have long been prized as a traditional food sourc, but their nutritional value has just been analysed by University of Otago researchers...

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